memory and long-term memory. If you think you might have low levels of vitamin D, ask your doctor for a blood test. When you need to recite the essay, recall the images to help you remember the words. Your cognitive skills definitely need a boost. Summary Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia. 1 2, break the essay down into parts. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory ( 22 ). The second where is the hook located in an essay part may be about their habitat, so you might think about a jungle. Plus, brain-training games have been shown to help reduce the risk of dementia in older adults ( 25 ). Curcumin is a compound found in high concentrations in turmeric root. Imagine a room or building that represents your essay.